The Mamahood After Trauma podcast, an independent mental health podcast for trauma-surviving mothers. I started this podcast from nothing. Somehow, it just passed 10,000 downloads. I'm still having a hard time believing I'm writing that sentence. Mamahood After Trauma has officially surpassed 10,000 lifetime podcast downloads. And while 10,000 is a pretty damn cool number, that's actually not the part of this milestone that blows my mind the most. This little independent podc

Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Table of Contents The Missing Piece in Trauma Healing for Mothers: The Trifecta of Safety, Support, and Consistency Why Traditional Healing Method

Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Table of Contents Bethany’s Story: From Trauma to Transformation Tip 1: Feel Your Feelings—But Don’t Get Stuck Tip 2: Shift Your Frequency—The Pow

Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Table of Contents Navigating Motherhood After Trauma: Expert Strategies for Supporting Neurodivergent and At-Risk Youth Understanding the Current

Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Table of Contents Healing After Trauma: A Guide for Mothers Ready to Move Beyond Survival Mode Understanding Survival Mode After Trauma The Power

Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Table of Contents How Trauma Invisibly Shapes Parenting—and How to Break Free: Insights from "Mamahood After Trauma" Understanding the Invisible C

Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Table of Contents Healing the Inner Child: Transforming Motherhood After Trauma Understanding Trauma: It’s More Than Catastrophic Events The Paren

Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Table of Contents Healing Guilt and Shame in Mamahood After Trauma: A Deep Dive Understanding Guilt and Shame: Not Enemies, But Messengers Why Gui

Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Table of Contents Navigating Mamahood After Trauma: Actionable Strategies for Warrior Moms The Reality of Parenting Through Crisis Tip 1: Surrende

Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Intro: If you constantly question whether you're doing enough as a mom, you're not alone. For mothers who have experienced trauma, self-doubt can

Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Intro Life after trauma can feel like living in the middle of an endless storm. Whether you're navigating the effects of childhood trauma, addicti

Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Intro: If you've spent years surviving, you may wonder who you are when the crisis finally begins to settle. For mothers healing from trauma, reco

Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Intro What if being a "good enough" mom is exactly what your child needs? For mothers healing from trauma, perfectionism can feel like the only wa

Intro Have you ever caught yourself thinking, “I miss the old me”? Healing from trauma can bring an unexpected kind of grief as you let go of past versions of yourself, even the ones shaped by survival. In this blog recap of Mamahood After Trauma, Emily Cleghorn explores why we grieve who we used to be, how to honor the version of you who got you through the hardest seasons, and how to reclaim the parts of yourself you still want to carry forward. Healing does not mean erasin

Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Introduction When Paula Yoast was diagnosed with preeclampsia and underwent an emergency C-section at only 27 weeks, motherhood suddenly looked no

Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Introduction Motherhood changes you. Healing from trauma changes you too. When both transformations happen at the same time, it can feel like you

Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Introduction Finding the right childcare is a deeply personal and often emotional journey, especially for mothers healing from trauma and striving