<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[E.C. Coaching ]]></title><description><![CDATA[Emily Cleghorn Coaching helps trauma-surviving mothers understand their triggers, break old patterns, and build deeper connection with themselves and their children.

Founded by trauma recovery coach, author, speaker, and podcast host Emily Cleghorn, the company provides one-on-one coaching, educational programs, books, and digital resources designed to help mothers heal from the lasting impact of childhood trauma. It is also home to the award-winning Mamahood After Trauma podcast and Mended Soul Publishing, where practical tools, compassionate encouragement, and evidence-informed education come together to support lasting change.

Through the Mended Mama Method, Emily equips mothers with the knowledge, skills, and support to regulate their nervous systems, navigate triggers with greater confidence, rebuild trust in themselves, and create healthier futures for their families.

Because healing yourself changes generations.]]></description><link>https://www.emilycleghorncoaching.ca/podcast</link><generator>RSS for Node</generator><lastBuildDate>Mon, 31 Aug 2026 18:19:58 GMT</lastBuildDate><atom:link href="https://www.emilycleghorncoaching.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mamahood After Trauma Podcast Reaches 10,000 Downloads and an International Audience]]></title><description><![CDATA[The Mamahood After Trauma podcast, an independent mental health podcast for trauma-surviving mothers. I started this podcast from nothing. Somehow, it just passed 10,000 downloads. I'm still having a hard time believing I'm writing that sentence. Mamahood After Trauma has officially surpassed 10,000 lifetime podcast downloads. And while 10,000 is a pretty damn cool number, that's actually not the part of this milestone that blows my mind the most. This little independent podcast has now...]]></description><link>https://www.emilycleghorncoaching.ca/post/mamahood-after-trauma-podcast-reaches-10-000-downloads-and-an-international-audience</link><guid isPermaLink="false">6a918b9094a35c6c99d33a87</guid><pubDate>Fri, 28 Aug 2026 13:43:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3fd591_6d130a8e6b1c45d288ece4f7c4a5a857~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emily Cleghorn</dc:creator></item><item><title><![CDATA[Healing Isn’t Just for Superheroes—Even Mamas Need a Sidekick!]]></title><description><![CDATA[Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Table of Contents The Missing Piece in Trauma Healing for Mothers: The Trifecta of Safety, Support, and Consistency Why Traditional Healing Methods Sometimes Fall...]]></description><link>https://www.emilycleghorncoaching.ca/post/healing-isn-t-just-for-superheroes-even-mamas-need-a-sidekick</link><guid isPermaLink="false">6a9324264f7694ed1eda85eb</guid><pubDate>Sat, 29 Aug 2026 19:10:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0572c1_ad4856c5762e43e4be7172cf7dbbb4aa~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jilanadaley2003</dc:creator></item><item><title><![CDATA[How Can We Transform Grief into Purpose After Losing a Child?]]></title><description><![CDATA[Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Table of Contents Bethany’s Story: From Trauma to Transformation Tip 1: Feel Your Feelings—But Don’t Get Stuck Tip 2: Shift Your Frequency—The Power of Energy and...]]></description><link>https://www.emilycleghorncoaching.ca/post/how-can-we-transform-grief-into-purpose-after-losing-a-child</link><guid isPermaLink="false">6a931fbce8b86adaa1035afb</guid><pubDate>Sat, 29 Aug 2026 18:16:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0572c1_af751eadd5a447aca33edccf9d8e42c6~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jilanadaley2003</dc:creator></item><item><title><![CDATA[The Greatest Challenges Facing Today's Youth Mental Health]]></title><description><![CDATA[Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Table of Contents Navigating Motherhood After Trauma: Expert Strategies for Supporting Neurodivergent and At-Risk Youth Understanding the Current Youth Mental...]]></description><link>https://www.emilycleghorncoaching.ca/post/the-greatest-challenges-facing-today-s-youth-mental-health</link><guid isPermaLink="false">6a9307a0ca5c20d7201f3d52</guid><pubDate>Sat, 29 Aug 2026 18:04:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0572c1_8e96d8ea75b6431f829064747c685610~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jilanadaley2003</dc:creator></item><item><title><![CDATA[Are You Ready to Step into Healing After Trauma?]]></title><description><![CDATA[Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Table of Contents Healing After Trauma: A Guide for Mothers Ready to Move Beyond Survival Mode Understanding Survival Mode After Trauma The Power of Community: Why...]]></description><link>https://www.emilycleghorncoaching.ca/post/are-you-ready-to-step-into-healing-after-trauma</link><guid isPermaLink="false">6a91e6b6e874712dab439d6c</guid><pubDate>Sat, 29 Aug 2026 16:18:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0572c1_e13d96d1317749d291601ba30c3def1b~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jilanadaley2003</dc:creator></item><item><title><![CDATA[The Greatest Hidden Impact of Trauma on Parenting]]></title><description><![CDATA[Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Table of Contents How Trauma Invisibly Shapes Parenting—and How to Break Free: Insights from "Mamahood After Trauma" Understanding the Invisible Chains of Trauma...]]></description><link>https://www.emilycleghorncoaching.ca/post/the-greatest-hidden-impact-of-trauma-on-parenting</link><guid isPermaLink="false">6a88eafbec9ee797848eba65</guid><pubDate>Sat, 22 Aug 2026 00:30:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0572c1_76183416b7e54a3bb06d6160ed37378e~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jilanadaley2003</dc:creator></item><item><title><![CDATA[How Can Healing Your Inner Child Transform Your Parenting Journey?]]></title><description><![CDATA[Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Table of Contents Healing the Inner Child: Transforming Motherhood After Trauma Understanding Trauma: It’s More Than Catastrophic Events The Parent Yourself...]]></description><link>https://www.emilycleghorncoaching.ca/post/how-can-healing-your-inner-child-transform-your-parenting-journey</link><guid isPermaLink="false">6a88e43b82e72b2ebcefaa63</guid><pubDate>Sat, 22 Aug 2026 00:16:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0572c1_5ad40a8c52c044e89f7d6594c955676e~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jilanadaley2003</dc:creator></item><item><title><![CDATA[Are Guilt and Shame Holding You Back from Being the Mom You Want to Be?]]></title><description><![CDATA[Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Table of Contents Healing Guilt and Shame in Mamahood After Trauma: A Deep Dive Understanding Guilt and Shame: Not Enemies, But Messengers Why Guilt and Shame...]]></description><link>https://www.emilycleghorncoaching.ca/post/are-guilt-and-shame-holding-you-back-from-being-the-mom-you-want-to-be</link><guid isPermaLink="false">6a88d71aec9ee797848e983d</guid><pubDate>Fri, 21 Aug 2026 23:17:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0572c1_c0f6e2f3defa44fea4ebde31e2784428~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jilanadaley2003</dc:creator></item><item><title><![CDATA[How Can Moms Navigate Their Child's Mental Health Crisis with Strength and Grace?]]></title><description><![CDATA[Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Table of Contents Navigating Mamahood After Trauma: Actionable Strategies for Warrior Moms The Reality of Parenting Through Crisis Tip 1: Surrendering Control and...]]></description><link>https://www.emilycleghorncoaching.ca/post/how-can-moms-navigate-their-child-s-mental-health-crisis-with-strength-and-grace</link><guid isPermaLink="false">6a88c5c9d586cd2fd662429d</guid><pubDate>Fri, 21 Aug 2026 22:52:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0572c1_0f38ba40561e4a81a9cd1f1d635237df~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jilanadaley2003</dc:creator></item><item><title><![CDATA[MAMA, YOU'RE NOT MESSING UP: EMBRACING IMPERFECTION AFTER TRAUMA]]></title><description><![CDATA[Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Intro: If you constantly question whether you're doing enough as a mom, you're not alone. For mothers who have experienced trauma, self-doubt can become an...]]></description><link>https://www.emilycleghorncoaching.ca/post/mama-you-re-not-messing-up-embracing-imperfection-after-trauma</link><guid isPermaLink="false">6a8132010184b89c47fa4ef6</guid><pubDate>Fri, 21 Aug 2026 22:04:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0572c1_89e9f9c762bf45f9af633cba27a24a97~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jilanadaley2003</dc:creator></item><item><title><![CDATA[WHEN LIFE FEELS LIKE A STORM: BUILDING YOUR SHELTER THROUGH TRAUMA RECOVERY]]></title><description><![CDATA[Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Intro Life after trauma can feel like living in the middle of an endless storm. Whether you're navigating the effects of childhood trauma, addiction in your...]]></description><link>https://www.emilycleghorncoaching.ca/post/when-life-feels-like-a-storm-building-your-shelter-through-trauma-recovery</link><guid isPermaLink="false">6a812342a7a7d1a936d62436</guid><pubDate>Fri, 21 Aug 2026 21:41:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0572c1_e0f45f350c54478d9035affc8fc7c549~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jilanadaley2003</dc:creator></item><item><title><![CDATA[REDISCOVERING YOURSELF AFTER TRAUMA: WHEN SURVIVAL NO LONGER DEFINES YOU]]></title><description><![CDATA[Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Intro: If you've spent years surviving, you may wonder who you are when the crisis finally begins to settle. For mothers healing from trauma, recovery isn't just...]]></description><link>https://www.emilycleghorncoaching.ca/post/rediscovering-yourself-after-trauma-when-survival-no-longer-defines-you</link><guid isPermaLink="false">6a81035440f3daf10ba3bcf2</guid><pubDate>Fri, 21 Aug 2026 21:41:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0572c1_17c4f36a3024423da68a0f95cc005fe1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jilanadaley2003</dc:creator></item><item><title><![CDATA[WHEN "GOOD ENOUGH" IS MORE THAN ENOUGH: PARENTING THROUGH POSTNATAL CHALLENGES AND ADHD]]></title><description><![CDATA[Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Intro What if being a "good enough" mom is exactly what your child needs? For mothers healing from trauma, perfectionism can feel like the only way to keep...]]></description><link>https://www.emilycleghorncoaching.ca/post/when-good-enough-is-more-than-enough-parenting-through-postnatal-challenges-and-adhd</link><guid isPermaLink="false">6a80f3d40184b89c47f9bb19</guid><pubDate>Fri, 21 Aug 2026 21:41:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0572c1_541cdf5a9e5a408e8a007190ea21be0d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jilanadaley2003</dc:creator></item><item><title><![CDATA[HOW DO YOU GRIEVE THE LOSS OF YOUR OLD SELF WHILE HEALING FROM TRAUMA?]]></title><description><![CDATA[Intro Have you ever caught yourself thinking, “I miss the old me”? Healing from trauma can bring an unexpected kind of grief as you let go of past versions of yourself, even the ones shaped by survival. In this blog recap of Mamahood After Trauma, Emily Cleghorn explores why we grieve who we used to be, how to honor the version of you who got you through the hardest seasons, and how to reclaim the parts of yourself you still want to carry forward. Healing does not mean erasing who you were....]]></description><link>https://www.emilycleghorncoaching.ca/post/how-do-you-grieve-the-loss-of-your-old-self-while-healing-from-trauma</link><guid isPermaLink="false">6a80ebbda7a7d1a936d59343</guid><pubDate>Fri, 21 Aug 2026 21:41:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0572c1_7aed72bfebbb4b879929e388624e688d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jilanadaley2003</dc:creator></item><item><title><![CDATA[THE UNTOLD EMOTIONAL TOLL OF PREMATURE BIRTH AND HOW TO REBUILD AFTER TRAUMA, with Paula Yost]]></title><description><![CDATA[Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Introduction When Paula Yoast was diagnosed with preeclampsia and underwent an emergency C-section at only 27 weeks, motherhood suddenly looked nothing like she...]]></description><link>https://www.emilycleghorncoaching.ca/post/the-untold-emotional-toll-of-premature-birth-and-how-to-rebuild-after-trauma-with-paula-yost</link><guid isPermaLink="false">6a7ffe9c40f3daf10ba16129</guid><pubDate>Fri, 21 Aug 2026 21:41:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0572c1_9b16b2edb4ff4accb27d34057ec50f50~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jilanadaley2003</dc:creator></item><item><title><![CDATA[FROM MELTDOWNS TO MAKEOVERS: HEALING MOTHERHOOD WITHOUT LOSING YOUR MIND]]></title><description><![CDATA[Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Introduction Motherhood changes you. Healing from trauma changes you too. When both transformations happen at the same time, it can feel like you are caught...]]></description><link>https://www.emilycleghorncoaching.ca/post/from-meltdowns-to-makeovers-healing-motherhood-without-losing-your-mind</link><guid isPermaLink="false">6a7ff971a7a7d1a936d380b6</guid><pubDate>Fri, 21 Aug 2026 21:41:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0572c1_068ceb0e658544a3afff7f9ddcc4df25~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jilanadaley2003</dc:creator></item><item><title><![CDATA[WHY FLEXIBLE CHILDCARE HOURS ARE A GAME CHANGER FOR MOMS RECOVERING FROM TRAUMA]]></title><description><![CDATA[Welcome to Mamahood After Trauma, a space created to support mothers as they heal from trauma, break generational cycles, and discover healthier ways of showing up for themselves and their families. Here, you’ll find honest conversations, practical tools, and encouragement to remind you that healing is possible, one step at a time. Introduction Finding the right childcare is a deeply personal and often emotional journey, especially for mothers healing from trauma and striving to parent...]]></description><link>https://www.emilycleghorncoaching.ca/post/why-flexible-childcare-hours-are-a-game-changer-for-moms-recovering-from-trauma</link><guid isPermaLink="false">6a7fa2ff592773d86f4392d1</guid><pubDate>Fri, 21 Aug 2026 21:41:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0572c1_0570a69221724a878c1b00baf1a0229e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jilanadaley2003</dc:creator></item></channel></rss>